Drought and Wellbeing
Spending time outdoors is associated with better mental health and emotional well-being. Research shows that exposure to natural environments can reduce stress, improve mood, and decrease symptoms of anxiety and depression. Outdoor activities such as walking, gardening, hiking, or simply spending time in a park may also improve attention, concentration, and overall quality of life. Regular time outdoors can support both physical and mental health, helping people feel more connected, resilient, and emotionally balanced.

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As drought worsens and temperatures rise we have less leisure time outdoors. We can limit the greenhouse gases that worsen heat and drought with less food waste and meat consumption, combining trips so we fly and drive less often, and support for clean energy policy. We can also save water by remembering to “slow it, spread it, and sink it”, with vegetation, swales and ponds in our yards.

These simple home actions can also help: Red Cross
Source (open-access): https://doi.org/10.1126/sciadv.aax0903 

 

Drought and Farmers & Ranchers
Drought can have significant effects on the mental health of farmers and ranchers. Reduced water supplies, crop losses, poor grazing conditions, and financial strain can create chronic stress, anxiety, depression, and feelings of uncertainty about the future. For many agricultural producers, farming and ranching are closely tied to family identity, community, and livelihood, making prolonged drought especially difficult emotionally. Research has found that severe and prolonged drought is associated with increased psychological distress and may contribute to a higher risk of suicide in some rural and agricultural communities. Seeking support early and maintaining social connections can help reduce the mental health impacts of drought.

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Here are some resources to help: Farm Bureau

Learn more here: https://doi.org/10.1016/j.ssmqr.2023.100248